Experiencing hair loss can be distressing and not knowing the cause serves to increase stress and anxiety. At the first signs of hair loss in women, it pays to seek medical advice to discover the underlying factors.
It’s also useful to look into hair loss solutions when you are about to embark on certain debilitating medications.
Let's take a look at some illnesses and lifestyle factors that can contribute to hair loss.
A poor diet is bad news for health in general, and your hair health is also affected. A diet high in junk food contains toxins which need to be eliminated from your body, including from the scalp, which results in greasy, limp hair.
Further to that, if you don't receive the full range of nutrition your body needs to function at maximum capacity, the follicles won't be able to produce as much hair, which leads to thinning and loss. Eat plenty of fruits, vegetables, protein and whole grains to ensure you're filling up on vital vitamins and minerals.
In a fast-paced world it's easy to become stressed. However, if stress rules your life, the hormones released to put your body into 'flight or fight' mode, can take their toll on your health. With more hormones in your bloodstream, your hair cycle is disrupted and essential nutrients are depleted. Take steps to monitor and alleviate stress on a daily basis with exercise, relaxation and good sleeping habits.
We all know that smoking is bad for our health, but it also impacts the normal function of hair growth. The toxins released enter the hair follicles and blood circulation is reduced, which impedes new hair growth. Seek medical advice on giving up smoking to increase the health of your hair and overall wellbeing.
Illnesses and medications
Certain Illnesses, conditions and the medications associated with them are common causes of hair loss. Those associated with hair loss include:
Once you understand how and why you're experiencing hair loss, you can get the ball rolling towards finding the perfect hair loss treatment for you.