Which Vitamin Deficiency Causes Hair loss? | Transitions Hair

Which Vitamin Deficiency Causes Hair Loss?

If you’ve noticed you’re getting a little thin upstairs, you might want to look into the best vitamins for hair loss prevention. These keep-hair vitamins can be lacking in an everyday diet, so sometimes your body needs a little boost. Supplements can work wonders for your health, with vitality showing up visibly in your eyes, skin, nails, and of course, your hair.

While hair loss can happen for any number of reasons, research suggests that the presence of certain vitamins plays a part in hair retention. So, which are the best vitamins for hair loss prevention? In a nutshell, or a capsule, the five most effective vitamins for hair loss prevention are biotin, iron, vitamin C, vitamin D, and zinc. All of these are good for your immunity and general health, and all can help you with what’s going on up top.

Here we’ll go through some common concerns about the relationship between vitamins and hair loss, such as which vitamin deficiency causes hair loss and which vitamins act as wizards against hair loss. While we’re here, we’ll also answer the question: “can too many vitamins cause hair loss?”

How Can Vitamin Deficiency Cause Hair Loss?

To get to the root of hair loss causes, we need to talk about the root of the hair itself. Keeping your hair follicles in top-top shape comes from good overall health. Achieve this with adequate intake of essential vitamins and minerals, such as the vitamins for hair loss mentioned above. With a vitamin deficiency, there’s a higher chance you’ll lose hair. But, if your body is functioning as well as possible, you have the best chance of holding onto quality follicles and growing luscious strands.

Which 5 Vitamin Deficiencies Cause Hair Loss?

If you’re deficient in certain vitamins, you might experience low energy or a weakened immune system. You may also be losing hair faster than necessary. Sometimes, humans can’t quite synthesise vitamins for their cells from food, so having it in capsule form will provide a boost. Let’s look at the essential vitamins that can contribute to hair loss if you become deficient:

Biotin

As one of the best vitamins for hair health, biotin helps the body convert food into energy, which assists the health of your skin, hair, eyes, and liver. One of the signs you’re experiencing a biotin deficiency is hair loss, alongside brittle nails and skin rashes.

Biotin is also really beneficial for the central nervous system and immunity, and it can be found in food sources such as egg yolk, nuts and seeds, salmon, dairy, avocados, and broccoli.

Iron

Iron is crucial for the production of red blood cells, which carry oxygen around the body. A lack of iron can lead to anaemia, as well as pale skin and loss of hair. When there’s not enough iron in your body, you can’t produce haemoglobin in your blood which carries oxygen for the growth and repair of cells. This includes the cells that promote hair follicle health.

Even when you eat enough iron-rich foods such as meat, tofu, fish, eggs, nuts, legumes, dark leafy green veggies, and oats, deficiencies can still occur. Women are more prone to iron deficiencies than men, as well as malnourished individuals and people who have just experienced surgery-related bleeding complications.

Vitamin C

Not only is vitamin C good for immunity and the repair of body tissue, but it also helps the body absorb iron and protects cells against free radicals. Since free radicals can cause chronic health problems, it’s nice to give the body a bit of extra defence so it can use its energy for growth, maintenance, and repair.

Vitamin C will help follicle health along nicely, and a deficiency of it, which can be experienced by people with a poor diet, can lead to low immunity and less-than-ideal quality of skin, nails, and hair. To boost vitamin C in the body, eat lots of citrus fruits, capsicum, parsley, strawberries, and tomatoes, or turn to a supplement.

Vitamin D

Another great vitamin for hair loss is vitamin D. This vitamin is good for the whole body and plays a key role in creating new hair follicles. While people can get a lot of their intake from the sun, some may need a vitamin D supplement, especially during the winter months. A deficiency could result in bone aches, feelings of sadness, fatigue, hair loss, and muscle weakness. Edible sources of vitamin D include fish, egg yolk, milk, mushrooms, and cheese.

Zinc

By now, you’re probably sensing a theme. The aforementioned vitamins help the growth, maintenance, and repair of cells, which is good news for hair follicles. Zinc does the same thing; it keeps your immune system strong and helps your body synthesise collagen, so it’s great for skin and hair.

You can obtain zinc from having a diet rich in nuts, seeds, legumes, shellfish, eggs, meat, whole grains, and certain veggies. People prone to a deficiency include vegans, vegetarians, and pregnant women. Signs of a deficiency include decreased immunity, low appetite, dry skin, thinning hair, and low mood.

Other Nutrients for Hair Growth:

For follicles, other tinctures have damage restoration benefits. Rosemary oil can heal tissue and nerve damage, and improve cellular turnover. Coconut oil is also known to help hair grow longer, thicker, and faster. Applied topically, both soothe distressed scalps and increase circulation to follicles. Various hair growth products are also super effective at nourishing follicles to enrich growth and retain healthy hair.

 

Can Too Many Vitamins Cause Hair Loss?

While all of the vitamins mentioned can reverse hair loss from a vitamin deficiency, it’s important not to overdo it with certain vitamins. Selenium and vitamin A in moderation are beneficial for health, but once it becomes a case of “too much of a good thing,” it can result in unnecessary hair loss.

Looking for Hair Loss Solutions?

With a healthy diet and lifestyle, you’re likely keeping your system in prime condition. Yet, for some, vitamins are absorbed less efficiently, and supplements are therefore in order. If hair loss is a concern, it might be time to reach out for a free consultation. Health comes from within, so speaking with professionals about vitamins for hair loss is a good move for you and your hair. Let us help you get to the root of the problem.

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